Sounds True: Mindfulness Practice For Joy And Compassion

Taught by: Thich Nhat Hanh

# hours: 2

Course Link

Learn how to incorporate meditation and mindfulness on a daily basis with the Mindfulness Practice for Joy and Compassion course. Zen master, scholar, poet, and peace activist Thích Nhất Hạnh will show you how to access joy by living in the present moment, how to connect with the life that surrounds you in nature, and will teach you how to see nature as the Kingdom of God in the here and now.