Stress Management: 40+ Easy Ways To Deal With Stress

Taught by: Gregory Caremans - Brain Academy

# hours: 1

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This Stress Management course will help you understand the different types of stress and how to deal with each of them. Theresa Johnson dives deep into the reasons why stress can affect us so much, and more importantly, how to use cognitive, sensory, physical and emotional strategies to help relieve it.

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