The Art Of Mindfulness Meditation: Mindfulness Made Simple

Taught by: Ken Wells

# hours: 2.5

Course Link

Ken Wells is ready to teach you how to meditate without struggling with trying to silencing your mind. This course is intended to help beginners build motivation, increase concentration and confidence, and overcome negative thinking. Furthermore, throughout the course, you will learn how to deepen your spiritual awareness, reduce anxiety, and even relax your body at will.