The Nueroscience Of Change

Taught by: Kelly McGonigal

# hours: 6

Course Link

In The Neuroscience of Change course, you will learn about willingness, self-awareness, and surrender. Leading mind and body expert Kelly McGonigal will show you how to overcome the “trigger-to-instinct” reaction, how to transform self-criticism into self-compassion, and how to focus on the process and not the outcome.

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