A short animated book review of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David,.
Other Videos you may like
Understand why a large number of our habits are linked to our most evolutionary learning practices (i.e. positive & negative reinforcement), and how you can use mindfulness to break these evolutionary reinforcement chains, making it easier to change your habits.
Learn 3 vital techniques that help increase your discipline – (1) Finding your strong reason why (2) Develop discipline through singular activities (3) Pre-plan for temptations.