A short animated book review of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey,.
Other Videos you may like
Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss, | Video Book Review
A short animated book review of Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss,.
Understand why a large number of our habits are linked to our most evolutionary learning practices (i.e. positive & negative reinforcement), and how you can use mindfulness to break these evolutionary reinforcement chains, making it easier to change your habits.
Learn 3 vital techniques that help increase your discipline – (1) Finding your strong reason why (2) Develop discipline through singular activities (3) Pre-plan for temptations.