The Best Way to Stay in the Moment

Controlled Mindful Breathing is probably one of the easiest, yet most effective methods, to focus your mind on the current moment, helping reduce your stress and anxiety related to the past and the future. Understand why this is so effective and an easy way for you to incorporate the same.

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How Do You Stop the Mind’s Chatter? – Sadhguru

Sadhguru explains why the problem is not trying to stop the mind (an impossible and pointless exercise), but to change the environment that the mind is creating for you. This is possible by creating a space between yourself and your mind and to stop identifying with something that you are not.

Meditation Basics: How to Sit

A short practical video that helps you gain the correct posture for meditation, including tips for people who have difficulty folding their knees, sitting on the ground or need the help of support in certain areas.